Get ready for our intense 60-minute FIT class! This full-body workout combines bodyweight strength training with cardio bursts to challenge and energize you. All you need is a resistance band and two blocks to get started.
Get ready for our dynamic 60-minute FIT class! This full-body workout combines bodyweight strength training with cardio bursts to challenge and energize you. All you need is a resistance band and two blocks to get started. If you don’t have those items you can still do the entire workout.
Join us for a 20-minute FIT Class focused on strength training for your legs and core using a resistance band. This efficient session targets key muscle groups to build strength and stability without any cardio.
Join us for a 10-minute strength class focused on variations of plank, side plank, and push-ups to build serious strength without any cardio!
Join us for a 10-minute core strength practice using just one block! This session engages your core while lying on your back, enhancing stability and strength. Suitable for all fitness levels, grab your block and let’s strengthen that core together!
Get ready for a killer 10-minute core workout that requires no props-just your determination! This intense session focuses on strengthening your core and feeling the burn. Perfect for all fitness levels, you’ll build a strong, stable core that supports your overall fitness.
Unlock a new level of strength with our 10-minutes of strength. This quick and effective session utilizes socks and blocks, or sliders if you don’t have a hard floor. Perfect for anyone wanting a challenge this workout focuses on building strength and stability through dynamic movements and no cardio.
Join our 20-minute Fundamental Yoga Class focused on strengthening and stretching the hips. This effective session is designed to enhance flexibility, improve mobility, and release tension. Perfect for all levels—let's flow together!
Join our 20 minute Fundamental Yoga Class to build shoulder strength and enhance flexibility. This class helps to build strength and unlock tension to improve mobility, benefiting your practice and daily life.
Join us for a 30-minute beginner yoga flow that emphasizes foundational poses to establish your practice while building strength and flexibility. In this session, we’ll cover sun salutations A and B, lateral bends, side stretches, arm balances, and the essential fundamentals of planks and push-ups. Perfect for newcomers, this flow will set a strong foundation for your yoga journey!
Experience a rejuvenating 20-minute stretch class designed to help you feel good! Focused on gentle, restorative stretches, this class promotes relaxation and improves flexibility for all levels.
