Get ready for our intense 60-minute FIT class! This full-body workout combines bodyweight strength training with cardio bursts to challenge and energize you. All you need is a resistance band and two blocks to get started.
Get ready for our dynamic 60-minute FIT class! This full-body workout combines bodyweight strength training with cardio bursts to challenge and energize you. All you need is a resistance band and two blocks to get started. If you don’t have those items you can still do the entire workout.
Join us for a 20-minute FIT Class focused on strength training for your legs and core using a resistance band. This efficient session targets key muscle groups to build strength and stability without any cardio.
