Ignite your strength in this dynamic FIT class (64 minutes) that elevates modern fitness with mindful intensity. Using just a resistance band and two yoga blocks.
What You'll Experience:
12 minutes of innovative core work using resistance bands for deep engagement
Balance-challenging warrior variations with mindful transitions
High-intensity intervals woven into yoga-inspired movements
Progressive push-up sequences with options for all levels
This 60 minute high-energy session combines strength training with cardio bursts to keep your heart rate up.
We'll focus on key movements targeting your entire body, emphasizing knee to tricep, chest, and across-the-body exercises. Build strength and enhance endurance in one powerful session.
For an added challenge, use an optional resistance band and two blocks, but you can still complete the workout without them!
Experience the FIT 10 Minutes: The After Burn, a targeted strength session that zeroes in on your glutes for maximum impact! In just 10 minutes, you’ll engage in a series of effective exercises designed to sculpt and strengthen your glute muscles. With the option to incorporate a resistance band, you can increase the challenge and enhance your results, making each movement count.
Get ready for our intense 60-minute FIT class! This full-body workout combines bodyweight strength training with cardio bursts to challenge and energize you. All you need is a resistance band and two blocks to get started.
Get ready for our dynamic 60-minute FIT class! This full-body workout combines bodyweight strength training with cardio bursts to challenge and energize you. All you need is a resistance band and two blocks to get started. If you don’t have those items you can still do the entire workout.
Join us for a 20-minute FIT Class focused on strength training for your legs and core using a resistance band. This efficient session targets key muscle groups to build strength and stability without any cardio.
