Fire up your fitness with this dynamic 30-minute total body workout! This turbo-charged session features exhilarating cardio bursts combined with efficient bodyweight exercises and optional resistance band work. Using just your body (and 1 resistance band and 2 blocks if you have them), you'll move through energizing sequences designed to build strength and boost endurance.

Get ready to level up your workout with this dynamic 30-minute BLAST session that combines explosive cardio bursts with targeted bodyweight strength training. This unique class features an added ankle mobility challenge that will enhance your athletic performance and overall stability.

Experience the FIT 10 Minutes: The After Burn, a targeted strength session that zeroes in on your glutes for maximum impact! In just 10 minutes, you’ll engage in a series of effective exercises designed to sculpt and strengthen your glute muscles. With the option to incorporate a resistance band, you can increase the challenge and enhance your results, making each movement count.

Join us for an exhilarating 30-minute On-Demand Blast session designed to elevate your fitness with powerful bodyweight strength and cardio bursts! In this high-energy workout, we'll be focusing on mountain climbers to get your heart racing and muscles working. This dynamic exercise not only builds core strength but also enhances agility and endurance.