🔥 16-MINUTE BACK-DOWN CORE SHRED 🔥
Warning: This isn't your gentle stretch-and-breathe session! Get ready for 16 minutes of pure core-compression magic that'll leave your abs quaking and your mindset transformed. Grab your block, snag a resistance band (optional), and join me for the most efficient core blast you can squeeze into your lunch break!
Perfect for: ✓ Pre-run activation ✓ Strength training recovery ✓ Lunch break sweat ✓ Active rest day ✓ Quick morning core ignition
Unlock a new level of strength with our 10-minutes of strength. This quick and effective session utilizes socks and blocks, or sliders if you don’t have a hard floor. Perfect for anyone wanting a challenge this workout focuses on building strength and stability through dynamic movements and no cardio.
Get ready for a killer 10-minute core workout that requires no props-just your determination! This intense session focuses on strengthening your core and feeling the burn. Perfect for all fitness levels, you’ll build a strong, stable core that supports your overall fitness.
Join us for a 10-minute strength class focused on variations of plank, side plank, and push-ups to build serious strength without any cardio!
Join us for a 10-minute core strength practice using just one block! This session engages your core while lying on your back, enhancing stability and strength. Suitable for all fitness levels, grab your block and let’s strengthen that core together!
