🔥 16-MINUTE BACK-DOWN CORE SHRED 🔥

Warning: This isn't your gentle stretch-and-breathe session! Get ready for 16 minutes of pure core-compression magic that'll leave your abs quaking and your mindset transformed. Grab your block, snag a resistance band (optional), and join me for the most efficient core blast you can squeeze into your lunch break!

Whether you're a marathon crusher, gym enthusiast, or yoga flow fanatic, this sequence is your secret weapon for building that deep core strength you've been craving. We're talking functional fitness meets yoga precision – all while laying on your back (yes, really!).

What's waiting for you:

• Time-efficient core compression techniques that target those hard-to-reach deep muscles

• Crystal-clear cues for every fitness level (beginners, we've got you!)

• Next-level variations with the resistance band to torch those obliques

• Seamless transitions that keep you focused on the burn, not the clock

• Pro alignment tips to maximize results and prevent neck strain

Perfect for: ✓ Pre-run activation ✓ Strength training recovery ✓ Lunch break sweat ✓ Active rest day ✓ Quick morning core ignition

Don't let the short duration fool you – this sequence is strategically crafted to fire up every inch of your core. No endless crunches, just smart, effective movements that deliver serious results. Your future self (and your spine!) will thank you.

Ready to get shredded? Hit play and let's light up that core!