Ignite your strength in this dynamic FIT class (64 minutes) that elevates modern fitness with mindful intensity. Using just a resistance band and two yoga blocks, you'll push your boundaries through thoughtfully crafted sequences that build both inner and outer strength.

What You'll Experience:

• 12 minutes of innovative core work using resistance bands for deep engagement

• Balance-challenging warrior variations with mindful transitions

• High-intensity intervals woven into yoga-inspired movements

• Progressive push-up sequences with options for all levels

Perfect for both seasoned yogis looking to add intensity and fitness enthusiasts curious about yoga. Come prepared to move, sweat, and discover new depths of strength you didn't know you had.