Get ready to elevate your fitness game with this dynamic 60-minute Total Body Strength + Cardio Bursts workout! This high-energy session combines strength training with invigorating cardio bursts to keep your heart rate up and your muscles engaged.

In this workout, we’ll focus on key movements that target your entire body, with specific attention to the knee to tricep, chest, and across-the-body exercises. You'll build strength, enhance your endurance, and improve your overall fitness in one powerful session.

For an added challenge, you can use an optional resistance band and two blocks during the practice. However, don’t worry if you don’t have these props—you can still complete the entire workout without them!

Whether you're looking to tone your muscles or boost your cardiovascular health, this workout provides the perfect balance of strength and cardio. Join us for a fun and effective workout that you can do anytime, anywhere! Don’t forget to grab your water and get ready to sweat!