Join us for an exhilarating 30-minute On-Demand Blast session designed to elevate your fitness with powerful bodyweight strength and cardio bursts! In this high-energy workout, we'll be focusing on mountain climbers to get your heart racing and muscles working. This dynamic exercise not only builds core strength but also enhances agility and endurance.

Prepare to push yourself as we guide you through intense intervals that will challenge your limits and ignite your metabolism. Whether you're looking to sculpt your body or boost your cardiovascular fitness, this session promises to deliver a full-body workout that leaves you feeling accomplished and energized. Get ready to sweat, feel the burn, and enjoy the rush of getting blasted!