Join us for our 20 minute Fundamental Yoga Class, where we'll focus on building shoulder strength and enhancing flexibility. This class is designed to help you unlock tension and improve mobility, allowing for a greater range of movement in your practice and daily life. Whether you're a beginner or looking to refine your skills, our guided sequences and mindful breathing techniques will empower you to cultivate balance and stability in your shoulders. Embrace the journey to a stronger, more flexible you!