Join us for a 30-minute beginner yoga flow that emphasizes foundational poses to establish your practice while building strength and flexibility. In this session, we’ll cover sun salutations A and B, lateral bends, side stretches, arm balances, and the essential fundamentals of planks and push-ups. Perfect for newcomers, this flow will set a strong foundation for your yoga journey!

Join our 20 minute Fundamental Yoga Class to build shoulder strength and enhance flexibility. This class helps to build strength and unlock tension to improve mobility, benefiting your practice and daily life.

Join our 20-minute Fundamental Yoga Class focused on strengthening and stretching the hips. This effective session is designed to enhance flexibility, improve mobility, and release tension. Perfect for all levels—let's flow together!