Fire up your fitness with this dynamic 30-minute total body workout! This turbo-charged session features exhilarating cardio bursts combined with efficient bodyweight exercises and optional resistance band work. Using just your body (and 1 resistance band and 2 blocks if you have them), you'll move through energizing sequences designed to build strength and boost endurance. Don't have equipment? No problem - this versatile class offers modifications for every exercise so you can get a powerful workout with or without props.