Experience the FIT 10 Minutes: The After Burn, a targeted strength session that zeroes in on your glutes for maximum impact! In just 10 minutes, you’ll engage in a series of effective exercises designed to sculpt and strengthen your glute muscles. With the option to incorporate a resistance band, you can increase the challenge and enhance your results, making each movement count.

This session is the perfect finisher for any of our FIT or BLAST workouts, adding an extra boost to your routine, or it can stand alone as a quick and efficient glute workout. Whether you're looking to tone, lift, or define, The After Burn is your go-to solution for achieving those strong and sculpted glutes in just a few minutes. Get ready to feel the burn and finish strong!