Yoga Teacher Training
We are thrilled to announce our Yoga Teacher Training Program for 2025 at Hot Asana Yoga Studio! Hot Asana Yoga Studio is an approved Registered Yoga School (RSY) through the Yoga Alliance (YA).
This is the perfect opportunity for anyone looking to deepen their practice and expand their knowledge while making lasting friendships in a challenging yet fun environment
Who is it for?
This incredible opportunity is designed for those ready to transform their practice and expand their knowledge. Whether you’re looking to deepen your personal practice, build strength, flexibility, and mobility, or are eager to step into the role of a teacher with confidence and grace, this program has everything you need to elevate your journey. Get ready to immerse yourself in an enriching experience that will unlock your potential and prepare you to lead others on their yoga paths. Don’t miss out on this chance to take your practice to the next level!
Why in-person matters
Training in person offers benefits that online platforms cannot match, such as immediate feedback from instructors for real-time adjustments. This interaction builds a stronger student-teacher connection, enhancing the learning experience. The shared energy of a physical space motivates commitment and enthusiasm, fostering community among practitioners. Additionally, in-person training allows for important tactile engagement and diverse practices, crucial for skill development.
What makes us unique?
Our unique and rigorous training is designed to take your practice to the next level, helping you become a better practitioner and a more well-rounded teacher. Get ready to dive into real-world experiences with our public group classes, while also learning the secrets of teaching private sessions. You'll master hands-on adjustments and explore a variety of yoga styles, ensuring you have the comprehensive skills needed to shine as an instructor. Don’t miss this incredible opportunity to elevate your yoga journey—join us and transform your passion into expertise!
Training Dates & Times
Saturday: 10:15am- 4:15 pm (West Location)
Sunday: 7:45am-3:45 pm (East Location)
Saturday January 4th Sunday January 5th
Saturday January 18th Sunday January 19th
Saturday February 1st Sunday February 2nd
Saturday February 15th Sunday February 16th
Saturday March 1st Sunday March 2nd
Saturday March 15th Sunday March 16th
Saturday March 29th Sunday March 30th
Saturday April 12th Sunday April 13th
Saturday April 26th Sunday April 27th
Saturday May 10th Sunday May 11th
Saturday May 31st Sunday June 1st
Saturday June 14th Sunday June 15th
Schedule Conflicts
If you miss a few hours or a weekend of training, it's acceptable, but no more than one module or 15 hours total. To meet requirements, attend extra classes with the lead trainer. We encourage full participation, but we understand that unforeseen circumstances may occur. Your learning and growth are important, and we support you in this process.
Bonuses
Teacher manual filled with poses and alignment cues.
Access to online anatomy training that will give you access to video presentations on functional anatomy to enhance class discussion and reading. You have a chance to study anatomy at your own pace, go back and review, take quizzes, and learn at your own pace.
Asana & Pranayama
Explore a variety of postures and breathing techniques with a clear and intentional focus on proper alignment, thoughtful modifications, and necessary adaptations specifically designed for diverse special populations.
Teaching Methodology
Practical and subtle aspects of teaching classes include various essential elements such as sequencing, hands-on adjustments, verbal and non-verbal cues, discovering and finding your unique voice, as well as fostering meaningful relationships with your students.
Yoga Philosophy
Explore the rich and diverse history of yoga, along with the evolution of contemporary yoga practices, to develop a deeper understanding of yogic philosophy. Learn how to effectively incorporate these principles into your everyday life, enhancing your well-being and mindfulness in various aspects of your daily routine.
Anatomy & Physiology
A comprehensive overview of the physical body includes an in-depth examination of bones, muscles, body systems, and various organs that work together to maintain health and functionality. Additionally, we will explore the subtleties and intricacies of the energetic body that influence our overall well-being and vitality.
Practicum
Engage with peers and the community to enhance your teaching skills. Leading classes deepens your understanding and fosters a shared learning environment. Prepare thoughtfully, create a welcoming atmosphere, and adapt to students' needs. Giving and receiving constructive feedback is crucial for growth. Focus on specific behaviors, encourage dialogue, and balance critique with positivity. Approach feedback with an open mind to refine your skills. Master these elements to create a dynamic classroom experience for all.
Yoga
Examine current trends in fitness studios, gyms, and online operations, paying special attention to the evolving preferences of clients and the innovative approaches being implemented. Additionally, review successful marketing strategies specifically designed for attracting both individual clients and group participants, focusing on how these methods effectively engage and resonate with diverse audiences.
Meet the Lead Trainer
Our 200 hour Yoga Teacher Training is an opportunity to deepen your practice and learn from experienced instructors who are committed to guiding you on your journey. We believe that through mindfulness and movement, individuals can unlock their potential and discover new dimensions of wellbeing.
As a community, we honor each person's path. Together, we create a nurturing environment where sharing experiences and insights enriches our collective understanding of yoga. Join us in this journey of self-discovery, expression, and connection, and let’s celebrate the positive transformations that arise through yoga.
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Lead Trainer ERYT 500I love teaching and practicing yoga! I am a registered, 500-hr Experienced Yoga Teacher (E-RYT) with Yoga Alliance. My mom dragged me to my first yoga class 20 years ago. It’s funny how sometimes those things we are so against end up being the things that truly support us and fuel our growth and expansion. I have been teaching yoga for 16 years, my unique style is a blend of Ashtanga, Iyengar, and vinyasa flow.
Part of what keeps me inspired in my yoga practice and yoga teaching (I teach 20 classes a week) is that moment when the impossible becomes possible, finally hitting the pose or transition that seemed completely out of reach and absurd when I first laid eyes on it. That wide-eyed experience of the impossible becoming possible is what fuels my yoga practice. The idea that what I perceive to be true in one moment could be nothing more than a fiction is laid before me weekly in my yoga practice.