Calm the fall frazzles and join us for a 90 minute grounding Yin & Restorative Yoga Practice Friday November 5th 6:00pm (West Location). What to expect:

• Yin Yoga emphasizes longer holds and lubricates the tissues around the joints and fascia.  It is a great complement to a yang yoga practice.

• Restorative Yoga uses props to support the musculature of the body to promote physical, mental, and emotional relaxation.

• Leave feeling nourished, grounded, and refreshed.

To pay in advance and secure your spot click here.